Spelt and quark rolls

The aroma of fresh bread rolls makes every breakfast a real treat! These low-histamine spelt and quark rolls are beautifully fluffy inside and crispy on the outside – and ready in just 25 minutes.

This recipe is

• vegetarian
• Suitable for a low-histamine diet
• Suitable for a low-fructose diet

Preparation time

25 minutes

Ingredients for 4 servings

• 300g spelt flour
• 100ml water
• 1 packet of cream of tartar baking powder
• 1/2 tsp salt
• 250g quark

Fittingly,

• Organic Protein Spread Pumpkin Seed & Pistachio
• Organic Apricot Fruit Spread
• Organic Vegetable Spread Zucchini & Basil
• Organic vegetable spread, carrot & beetroot (not low in fructose)

preparation

• Mix the ingredients, form four rolls and bake in a preheated oven at 180 degrees for about 20 minutes.
• Enjoy warm.

Prepared with

=== PRODUCT LIST PRODUCTS ===

 

Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.