glutenfrei
Cucumber gazpacho
This cold cucumber soup is quick to prepare and wonderfully refreshing. Perfect as a snack or starter on a warm summer day!
This recipe is
- vegan
- Suitable for a low-histamine diet
- gluten-free
- lactose-free
Preparation time
5 minutes
Ingredients for 2 people
- 1 cucumber
- 150g coconut yogurt (1)
- 50 ml water
- 2 tbsp acerola juice
- 2 tbsp olive oil
- 1/2 clove of garlic (1)
- 1 spring onion (1)
- 1 handful of basil
- 1 handful of parsley
- Salt
Fittingly,
preparation
- Put all the ingredients in a blender and blend until smooth.
- Garnish with some fresh herbs.
Our HistaFood tip
For a low-fructose version, simply omit the garlic (1) and use only the green part of the spring onion (1).
Prepared with
=== PRODUCT LIST PRODUCTS ===
Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.