Recipes

All recipes are suitable for a low-histamine diet! Choose which other criteria are important to you when cooking:
Histaminarmer Osterhase

Histaminarmer Osterhase

Süß, saftig und perfekt für die Osterzeit – dieser histaminarme Osterhase ist ein liebevoller Hingucker auf jedem Tisch. Schnell gebacken und mit e...

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Kartoffeltaler mit Apfelmus

Kartoffeltaler mit Apfelmus

Knusprig von außen, weich von innen – diese histaminarmen Kartoffeltaler mit Apfelmus sind ein einfacher und wohltuender Genuss. Schnell zubereitet...

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Pinkes Popcorn

Pinkes Popcorn

Knusprig, süß und ein echter Hingucker – dieses pinke Popcorn bringt Farbe in deine histaminarme Snackroutine. Mit fruchtigem Drachenfruchtpulver v...

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Kürbis Protein Porridge

Pumpkin Protein Porridge

Start autumn off right with our low-histamine pumpkin protein porridge! Creamy, warming, and packed with seasonal goodness! This autumnal breakfas...

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Gebackener Kürbis auf Quark

Baked pumpkin on quark

This low-histamine pumpkin recipe with creamy mint quark brings autumnal enjoyment to the plate – perfect for anyone who wants to eat consciously,...

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Cremiges Kartoffelgratin

Creamy potato gratin

Tenderly cooked potato slices in a mildly spicy cream sauce, topped with melted cheese – this gratin is just as good as a side dish as it is as a ...

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Mango-Kokos-Tiramisu

Mango coconut tiramisu

Fruity mango, delicate coconut cream, and crunchy oat cookies – this dessert tastes like a summer holiday in a glass. Simply layered, no baking re...

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Aprikosen-Joghurt-Mochis

Apricot yogurt mochi

Soft, fruity, and refreshing – these mochi are made without any complicated dough. With rice paper, a creamy filling, and a fruity center, they're...

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Aprikosen Oat-Bake

Apricot Oat-Bake

Juicy, fruity, and satisfying – this apricot oat bake is perfect as a warm breakfast, meal prep, or healthy dessert. It smells wonderful and taste...

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Frucht-Kokos Eis am Stiel

Fruit and coconut ice pops

This ice cream tastes like a holiday under palm trees – creamy coconut yogurt, a fruity swirl, and a crisp chocolate coating with coconut flakes. ...

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