Recipe

Gluten-free semolina pudding with applesauce

Name: Gluten-free semolina pudding with applesauce
Cook time: 10 min
Total time: 10 min
Yield: 2 Servings
Ingredients: 130 g glutenfreier Grießpudding (auf Reisbasis); 750 ml Wasser oder Pflanzenmilch (1); 200 g Apfelmark; 2 Hände voll Weintrauben; 2 Hände voll Blaubeeren; 2 TL Mandelsplitter (1); 2 EL Ahornsirup

Suitable for the following diets:

histaminarm
vegan
laktosefrei
glutenfrei

glutenfrei
histaminarm
laktosefrei
Rezepte
vegan
vegetarisch

Cook time 10 min.

Level easy

Ingredients

Servings

130 g glutenfreier Grießpudding (auf Reisbasis)
750 ml Wasser oder Pflanzenmilch (1)
200 g Apfelmark
2 Hände voll Weintrauben
2 Hände voll Blaubeeren
2 TL Mandelsplitter (1)
2 EL Ahornsirup

Good to know

For a low-fructose version, you can omit the apple puree and replace the maple syrup with tapioca or rice syrup (in small amounts).

Cook time

Cook the semolina pudding according to the instructions.
Refine with applesauce, grapes, blueberries, and slivered almonds.
Sweeten with a little maple syrup if desired.

Note

We only use ingredients from the SIGHI list, categories 0 and 1. Please always be aware of your individual tolerance.

Products for recipe

Organic Grain Muesli

5,99 €

(14,09 € / 1kg)

Organic nut spread

7,99 €

(53,27 € / 1kg)

Gluten-free semolina pudding with applesauce

Cook time

Note

Low-histamine recommendations for you

Organic Grain Bars - Set of 12

Organic Grain Muesli

Organic Oat Cookies Coconut & Blueberry

Organic Berry Bars - Set of 12

Organic vegetable sauce

Organic herb salt