Recipe

Oven-roasted asparagus with toasted nuts

Name: Oven-roasted asparagus with toasted nuts
Cook time: 30 min
Total time: 30 min
Yield: 2 Servings
Ingredients: 30 g Macadamianüsse; 250 g weißer Spargel; 250 g grüner Spargel; 1 Glas Bio GemüseStreich Karotte & Rote Bete; 1 Zehe Knoblauchzehe (1); 1 EL Agavendicksaft; Bratolivenöl; Bio KräuterSalz

Suitable for the following diets:

histaminarm
glutenfrei
vegan
laktosefrei

glutenfrei
histaminarm
laktosefrei
Rezepte
vegan
vegetarisch

Cook time 30 min.

Level easy

Ingredients

Servings

30 g Macadamianüsse
250 g weißer Spargel
250 g grüner Spargel
1 Glas Bio GemüseStreich Karotte & Rote Bete
1 Zehe Knoblauchzehe (1)
1 EL Agavendicksaft
Bratolivenöl
Bio KräuterSalz

Good to know

For a low-fructose version, you can prepare a different cream instead of our HistaFood Vegetable Spread. For this, you will need: a little frying olive oil, 100 g feta cheese (1), 200 g yogurt, some fresh mint, and 50 g grated mozzarella. Mix all ingredients in a blender and spread them in the baking dish.

Cook time

Preheat the oven to 220 °C (428 °F) with top and bottom heat
Wash the green asparagus and trim the ends
Wash, peel and trim the ends of the white asparagus
Organic Vegetable Spread mix with 1 tbsp agave nectar and 1 chopped garlic clove, then spread evenly in a casserole dish
Arrange the asparagus on top and drizzle with a little olive oil
Bake in the preheated oven for 10 minutes
Remove from the oven and sprinkle the macadamia nuts over the top
Bake for another 5–10 minutes until the nuts are roasted
Remove from the oven and season with the Organic Herb Salt