Recipes

All recipes are suitable for a low-histamine diet! Choose which other criteria are important to you when cooking:
Kokos-Kirschtorte

Coconut Cherry Cake

This super creamy, low-histamine, and vegan coconut cherry cake is always a good choice! This recipe is vegan Suitable for a low-histamine...

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Won Tons mit Gemüsefüllung

Vegetable-filled wontons

Wontons are filled dumplings from Chinese cuisine. They are filled with fresh ingredients and served with a delicious, savory sauce. Try these low...

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Potato Puffs

Potato Puffs

These crispy and creamy potato puffs are a perfect alternative to croquettes. They are also ideal as finger food with various dips. This recipe ...

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Hirse-Tabouleh

Millet Tabbouleh

Tabbouleh is a popular Lebanese dish based on bulgur or couscous. This low-histamine millet tabbouleh is just as good as the original. Easy to pre...

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Black Sticky Rice mit Mango

Black Sticky Rice with Mango

This black sticky rice with mango, pomegranate, and pumpkin seed brittle is not only delicious but also incredibly healthy. Studies have shown tha...

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Kürbis-Hirse Bratlinge

Pumpkin and millet fritters

These low-histamine pumpkin and millet fritters are deliciously crispy on the outside and wonderfully soft on the inside. Served with a fresh coco...

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Mini Halloween Pancakes

Mini Halloween Pancakes

These low-histamine mini pancakes aren't just a treat for children on Halloween! This recipe is vegan Suitable for a low-histamine diet ...

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Kürbis-Porridge

Pumpkin porridge

This low-histamine pumpkin porridge is packed with healthy ingredients and delicious spices – for an energetic start to the day! This recipe is ...

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Paprika-Kurkuma-Suppe

Paprika and turmeric soup

This low-histamine bell pepper and turmeric soup has a wonderfully frothy and creamy consistency – and warms you from the inside out. This recip...

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Rosmarin-Gemüsepfanne

Rosemary vegetable stir-fry

This low-histamine rosemary vegetable stir-fry brings color to the plate! Creamy soft pumpkin, crunchy cauliflower, broccoli and radishes – with a...

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