glutenfrei

Pumpkin porridge

This low-histamine pumpkin porridge is packed with healthy ingredients and delicious spices – for an energetic start to the day!

This recipe is

  • vegan
  • Suitable for a low-histamine diet
  • gluten-free
  • lactose-free

Preparation time

15 minutes

Ingredients for 2 servings

  • 90g gluten-free rolled oats
  • 1/4 Hokkaido pumpkin
  • 1 handful of almond slivers (1)
  • 1 handful of pumpkin seeds
  • 6 dates
  • 1 apple
  • 1 tsp cinnamon
  • 1/4 tsp cardamom
  • 1 tbsp coconut oil
  • 1 pinch of salt
  • 1/2 liter of water
Pumpkin porridge

preparation

  • Remove the seeds from the pumpkin and cut it into small pieces.
  • Then simmer in a pot with a little water for a good 10 minutes, then purée.
  • Cook the gluten-free oats according to the instructions, then add the pumpkin puree, chopped dates, a little cinnamon, cardamom and a pinch of salt.
  • Meanwhile, core the apple, cut it into wedges and fry it in a pan with a little oil.
  • Arrange on a plate and garnish with almond slivers (1), pumpkin seeds and the apple.

Our HistaFood tip

This breakfast is also perfect for taking with you (meal prep)! Simply fill it into a container or jar and keep it refrigerated until ready to eat. For an extra delicious topping, try our Organic Protein Spread Pumpkin Seed & Pistachio .

Good to know:
Histamine does not form as quickly in purely plant-based foods, which is why
This breakfast can usually still be enjoyed a few hours later without any problems. However, please always keep your individual tolerance level in mind!

Prepared with

=== PRODUCT LIST PRODUCTS ===

 

Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.

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