histaminarm

Vegetable-filled wontons

Wontons are filled dumplings from Chinese cuisine. They are filled with fresh ingredients and served with a delicious, savory sauce. Try these low-histamine vegetable-filled wontons and add a delightful change to your meals.

This recipe is

  • vegan
  • Suitable for a low-histamine diet
  • lactose-free

Preparation time

40 minutes

Ingredients for 2 servings

For the dough

  • 130 g spelt flour
  • 5 tablespoons of water
  • 1 pinch of salt

For the filling

  • 1 tsp sesame oil (1)
  • 1 carrot
  • ½ white cabbage
  • 1 thumb-sized piece of ginger (1)
  • 2 cloves of garlic (1)
  • 1 tbsp acerola juice
  • 2 tbsp organic Asian sauce
  • 1 tsp coconut blossom sugar

For garnishing

Vegetable-filled wontons

preparation

  • Peel and grate the carrot.
  • Finely chop the white cabbage and grate the peeled ginger (1).
  • Finely chop the garlic cloves (1) or press them through a garlic press.
  • Sauté all the vegetables in a coated pan with the sesame oil over high heat for about 10 minutes, stirring constantly.
  • Add acerola juice, organic Asian sauce and coconut blossom sugar.
  • Stir well and then chill the vegetables.
  • Knead a dough with spelt flour, water and salt, and roll it out thinly.
  • Fill with the cooled vegetables and shape into wontons.
  • Cook in boiling water for 2-3 minutes.
  • When the wontons float to the surface and are almost transparent, they are ready.
  • Toast black sesame seeds and mix with organic Asian sauce .
  • Cut the spring onion (1) into fine rings and add to the sauce.
  • Place the wontons in the sauce and enjoy.

Our HistaFood tip

You can use leeks (1) instead of white cabbage, provided you tolerate them well.

Prepared with

=== PRODUCT LIST PRODUCTS ===

 

Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.

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