Sweet potato and glass noodle salad

This low-histamine sweet potato and glass noodle salad is quick to prepare and brings delicious Asian flavors to the plate.

This recipe is

• vegan
• Suitable for a low-histamine diet
• gluten-free
• lactose-free

Preparation time

10 minutes

Ingredients for 2 servings

• Glass noodles (here made from sweet potato)
• 2 cloves of garlic (1)
• 1 thumb-sized piece of ginger (1)
• 1 handful of lettuce (here oak leaf lettuce)
• 1 tbsp sesame seeds (1)
• 1 tsp coconut oil
• 3 tbsp organic Asian sauce
• Salt

preparation

• Cook the glass noodles according to the instructions.
• Briefly toast the sesame seeds in a pan without oil.
• Grate the garlic and ginger finely and make a dressing together with the oil, organic Asian sauce and a little salt.
• Arrange everything and enjoy.

Our HistaFood tip

You can also use black rice noodles instead of sweet potato rice noodles, for example.

Prepared with

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Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.