Recipes

All recipes are suitable for a low-histamine diet! Choose which other criteria are important to you when cooking:
Joghurt-Bowl mit Beeren

Yogurt bowl with berries

For a quick and light low-histamine breakfast: a yogurt bowl with berries, chia seeds, rolled oats, almond slivers, and maple syrup. Simple and de...

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Kartoffel-Fenchel-Creme-Suppe

Potato and fennel cream soup

Fennel isn't just delicious raw in salads, it's also perfect as a soup vegetable! Here's a recipe for a low-histamine and vegan creamy potato and ...

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Maronencremesuppe

Chestnut cream soup

This low-histamine chestnut cream soup is the perfect dish for cold days – easy and quick to prepare. This recipe is vegan Suitable for ...

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Gebrannte Mandeln

Roasted almonds

This snack/dessert should be eaten only occasionally, as it contains a lot of sugar, which is known to be bad for gut health. But if you're alread...

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Früchtebrot

Fruit bread

This freshly baked, low-histamine fruit bread is crispy on the outside and fruity, spicy, and soft on the inside. This recipe is vegan S...

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Chia-Kirsch-Porridge

Chia cherry porridge

Cherry Power Porridge! This low-histamine chia and cherry porridge is packed with vitamins and minerals – and keeps you feeling full for a long tim...

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Glutenfreies Power-Brot

Gluten-free power bread

This low-histamine and gluten-free power bread is not only delicious, but also incredibly filling! Plus, it's packed with valuable vitamins, miner...

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