glutenfrei

Roasted almonds

This snack/dessert should be eaten only occasionally, as it contains a lot of sugar, which is known to be bad for gut health. But if you're already making low-histamine roasted almonds, you might as well enjoy them, because they're delicious!

This recipe is

  • vegan
  • Suitable for a low-histamine diet
  • gluten-free
  • lactose-free

Preparation time

20 minutes

Ingredients for one serving

  • 200 g blanched almonds (1)
  • 100 g sugar
  • 100 ml water
  • 1 packet of vanilla sugar (1)
  • 1/2 tsp cinnamon
Recipe

preparation

  • Mix the sugar (1), vanilla sugar (1) and cinnamon in a pan with a little water and heat without bringing the mixture to a boil.
  • Add the almonds (1) and continue cooking, stirring constantly, until the sugar becomes dry.
  • Then reduce the temperature and stir until the sugar (1) begins to melt slightly and the almonds (1) have a slight sheen.
  • Pour the almonds (1) onto a baking paper, pull them apart with two forks and let them cool.

Our HistaFood tip

You can also use macadamia nuts, pumpkin seeds, or Brazil nuts for this. These are usually well tolerated by people with histamine intolerance.

Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.

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