Spelt spirals with spring vegetables

The perfect spring dish: low-histamine spelt spirals with creamy cream cheese, crunchy bell peppers, and green asparagus. Quick and easy to prepare.

This recipe is

• vegan
• Suitable for a low-histamine diet
• lactose-free

Preparation time

10 minutes

Ingredients for 2 servings

• Spelt Spirelli
• 6 Green asparagus
• 6 colorful pointed peppers
• 1 pack of oat cream cheese (1)
• Olive oil
• cress
• HistaFood Organic Herb Salt

preparation

• Cook the pasta according to the instructions.
• Meanwhile, fry the asparagus and bell peppers in a pan with a little olive oil.
• Drain the pasta water and mix the spelt spirals with the oat cream cheese and organic herb salt .
• Arrange everything on a plate and garnish with cress.

Our HistaFood tip

Alternatively, you can use other low-histamine vegetables.

Prepared with

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Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.