glutenfrei

Cherry semolina pudding with blackberries

A delicious taste of summer: low-histamine cherry semolina pudding with blackberries! This quick, low-histamine breakfast is wonderfully creamy and fruity.

This recipe is

  • vegan
  • Suitable for a low-histamine diet
  • gluten-free
  • lactose-free

Preparation time

10 minutes

Ingredients for 2 servings

  • 260 g gluten-free semolina pudding (here rice-based)
  • 150 g frozen cherries
  • 1 handful of blackberries
  • 4 tbsp maple syrup
  • approx. 0.75 l water or rice milk (1)
Recipe

preparation

  • Cook the semolina pudding according to the instructions, add the cherries and maple syrup, and puree everything.
  • Garnish with a handful of blackberries.

Our HistaFood tip

Instead of cherries, you can also use other low-histamine fruits such as mango (1) or blueberries. Our Organic Protein Spread Pumpkin Seed & Pistachio makes an excellent topping.

Prepared with

=== PRODUCT LIST PRODUCTS ===

 

Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.

Recently viewed