glutenfrei

Chia cherry porridge

Cherry Power Porridge!
This low-histamine chia and cherry porridge is packed with vitamins and minerals – and keeps you feeling full for a long time. Perfect for an energetic start to the day!

This recipe is

  • vegan
  • Suitable for a low-histamine diet
  • gluten-free
  • lactose-free

Preparation time

10 minutes

Ingredients for 2 servings

  • 80g oat flakes (gluten-free)
  • 2 tbsp ground flaxseed
  • 100g frozen cherries
  • 2 tbsp chia seeds
  • 4 tbsp maple syrup
  • 1 pinch of salt
  • 300ml water
Recipe

preparation

  • Simmer the oats together with the flaxseed meal, a pinch of salt, the cherries and some water for 5-10 minutes.
  • Then arrange on a plate and garnish with chia seeds and cherries.
  • If desired, it can be sweetened with a little maple syrup.

Our HistaFood tip

For a low-fructose version, you can use apricots instead of cherries, and rice syrup as an alternative to maple syrup. Our organic protein spread with pumpkin seed and pistachio also makes an excellent topping.

Prepared with

=== PRODUCT LIST PRODUCTS ===

 

Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.

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