Quinoa with coconut yogurt and fruit

A delicious low-histamine breakfast bowl: quinoa with coconut yogurt, apple, and apricot. Quick, easy, and vegan.

This recipe is

• vegan
• Suitable for a low-histamine diet
• gluten-free
• lactose-free

Preparation time

25 minutes

Ingredients for one serving

• 50 g quinoa
• 100 ml coconut milk (1)
• 1 apricot
• 1 small apple
• 150 g coconut yogurt (1)

preparation

• Bring the quinoa and coconut milk (1) to a boil in a pot and let it simmer on low heat for about 10 minutes.
• Place everything in a bowl and let it cool.
• Meanwhile, wash the apricot and the apple and cut them into small pieces.
• Mix quinoa with coconut yogurt (1).
• Serve with apple and apricot.
  

Our HistaFood tip

As a topping, you can use our organic apricot fruit spread or our organic pumpkin seed & pistachio protein spread .

Prepared with

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Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.