Recipes

All recipes are suitable for a low-histamine diet! Choose which other criteria are important to you when cooking:
Apfel-Kirsch-Creme

Apple-cherry cream

This low-histamine apple and cherry cream offers a great change of pace at the breakfast table. It's quick and easy to prepare. This recipe is ...

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Buntes Ofengemüse

Colorful roasted vegetables

This low-histamine, colorful roasted vegetable dish with oat cream cheese not only adds color to your plate, but also provides important fiber tha...

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Vanillepudding mit Früchten

Vanilla pudding with fruit

Whether as a dessert, snack or for breakfast – low-histamine vanilla pudding with fruit is always a good option. This recipe is vegan Su...

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Selbstgemachtes Granola

Homemade granola

Homemade granola is the new muesli – and almost as quick to prepare! Here we've conjured up a low-histamine version with a light cardamom-cinnamon...

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Bunte Gemüsepfanne

Colorful vegetable stir-fry

Quick to prepare, healthy and delicious – this colorful, low-histamine vegetable stir-fry brings color and vitamins to your plate! This recipe i...

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Leinsamen-Porridge-Bowl

Flaxseed porridge bowl

A real power breakfast! This low-histamine combination of gluten-free oat flakes, flax seeds, chia seeds and fresh fruit is not only delicious, bu...

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Zucchini-Joghurt-Suppe

Zucchini yogurt soup

Simply delicious! This low-histamine zucchini and yogurt soup is quick to prepare and perfect for a warm summer evening. This recipe is veg...

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