Fruit bread

This freshly baked, low-histamine fruit bread is crispy on the outside and fruity, spicy, and soft on the inside.

This recipe is

• vegan
• Suitable for a low-histamine diet
• gluten-free
• lactose-free

Preparation time

90 minutes

Ingredients for a fruit bread

• 200g gluten-free rolled oats
• 50 g ground flaxseed
• 3 tablespoons psyllium husks
• 5 tbsp maple syrup
• 10 dates
• 100 g blanched almonds (1)
• 1/2 apple
• 1 pinch of salt
• 1/2 tsp cream of tartar baking powder
• 1 tsp cinnamon
• 1/2 tsp cardamom
• 1 star anise (1) (crushed)
• 250 ml water

preparation

• Cut the apple into small pieces and mix it with the remaining ingredients in a bowl with a little water.
• Let it sit for about 5 minutes, then transfer the solidified mixture into a bread tin lined with baking paper.
• Place in the oven at 180 degrees for about 80 minutes, let it cool down a bit and enjoy.

Our HistaFood tip

You can enjoy the freshly baked fruit bread with, for example, butter and honey, our organic protein spread pumpkin seed & pistachio or our organic fruit spread apricot .

Prepared with

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Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.