Gut-health pancakes with cherry cream cheese

Our low-histamine DarmFit pancakes are packed with vitamins, minerals, omega 3 fatty acids and fiber.

This recipe is

• vegan
• Suitable for a low-histamine diet
• gluten-free
• lactose-free

Preparation time

15 minutes

Ingredients for 2 servings

For the pancakes

• 4 tbsp coconut flour (1)
• 2 tbsp flaxseed flour
• 1 tsp rock salt
• 1 tbsp coconut oil
• 300 ml water
• 2 tbsp maple syrup
• 1 tsp coconut oil for frying

For the topping

• 1 pack of gluten-free oat cream cheese (1)
• 50g frozen cherries
• 2 tbsp maple syrup

preparation

• Mix the ingredients, let them soak briefly, then moisten your hands with a little water and form four flatbreads from the dough.
• Fry in a pan with coconut oil until golden brown on both sides.
• For the topping, blend the gluten-free oat cream cheese with the cherries and a little maple syrup.
• Arrange everything on a plate and enjoy.

Our HistaFood tip

You can also use yogurt or quark instead of cream cheese. Our organic protein spread with pumpkin seed and pistachio and our organic fruit spread with apricot are also excellent toppings.

Do you prefer savory flavors? Then you can also use our Organic Vegetable Spread Carrot & Beetroot or our Organic Vegetable Spread Zucchini & Basil .

Prepared with

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Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.