histaminarm

Spelt spiral pasta with carrot and beetroot sauce

Pasta love! These low-histamine spelt spirals with carrot and beetroot sauce are quick to prepare and not only fill you up, but also provide many important vitamins.

This recipe is

  • vegan
  • Suitable for a low-histamine diet
  • lactose-free

Preparation time

15 minutes

Ingredients for 2 servings

  • Spelt spiral pasta
  • 4-6 carrots
  • 1 beetroot
  • 1 onion (1)
  • 2 cloves of garlic (1)
  • 1 spring onion (1)
  • 2 tbsp oat cream cheese (1)
  • approx. 300 ml water
  • Salt

Optional as a sauce

Recipe

preparation

  • Cut the bell pepper, onion (1) and beetroot into small pieces and cook in a pot of water for about 10 minutes.
  • Then blend together with the garlic (1) and oat cream cheese (1) and season with salt.
  • Arrange everything on a plate and garnish with spring onion (1).

Our HistaFood tip

Instead of the beetroot bulb, you can simply use beetroot juice and use it instead of water to cook the sauce.

Prepared with

=== PRODUCT LIST PRODUCTS ===

 

Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.

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