Vanilla pudding with fruit

Whether as a dessert, snack or for breakfast – low-histamine vanilla pudding with fruit is always a good option.

This recipe is

• vegan
• Suitable for a low-histamine diet
• gluten-free
• lactose-free

Preparation time

10 minutes

Ingredients for 2 servings

• 1 pack of organic vanilla pudding
• 1 handful of blueberries
• 1 handful of grapes
• 1 handful of blackberries
• 4 tbsp maple syrup
• approximately 0.75 liters of water or rice milk
• Cinnamon

preparation

• Cook the vanilla pudding according to the instructions and sweeten with maple syrup.
• Let it cool slightly and then garnish with the fruit and a little cinnamon.

Our HistaFood tip

You can also use other low-histamine fruits such as cherries or mango (1). Depending on your taste, you can also add our Organic Protein Spread Pumpkin Seed & Pistachio or our Organic Fruit Spread Apricot as a topping.

Prepared with

=== PRODUCT LIST PRODUCTS ===

 

Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.