glutenfrei

Apple-cherry cream

This low-histamine apple and cherry cream offers a great change of pace at the breakfast table. It's quick and easy to prepare.

This recipe is

  • vegan
  • Suitable for a low-histamine diet
  • gluten-free
  • lactose-free

Preparation time

10 minutes

Ingredients for 2 servings

  • 1 apple
  • 100g frozen cherries
  • 50g oat flakes (gluten-free)
  • 350 ml water
  • 4 dates
  • 1 pinch of cinnamon
Recipe

preparation

  • Puree the apple and cherries together with the gluten-free oats, dates, a pinch of cinnamon and some water.
  • Then briefly heat it in a pot.
  • Arrange everything on a plate and enjoy.

Our HistaFood tip

For a low-fructose version, you can use apricots, blueberries, and rolled oats, for example, and sweeten the porridge with rice syrup. Our organic berry bars also make an excellent fruity topping.

Prepared with

=== PRODUCT LIST PRODUCTS ===

 

Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.

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