Spelt spirals with carrot and zucchini sauce

Easy & healthy pasta! These low-histamine spelt spirals with carrot and zucchini sauce are simple and delicious.

This recipe is

• vegan
• Suitable for a low-histamine diet
• lactose-free

Preparation time

15 minutes

Ingredients for 2 servings

• Spelt spiral pasta
• 4-6 carrots
• 1 zucchini
• 1 onion (1)
• 2 cloves of garlic (1)
• 2 tbsp oat cream cheese (1)
• approx. 300 ml water
• HistaFood Organic Herb Salt

preparation

• Cook the pasta according to the instructions.
• Cut the carrots, onion (1) and zucchini into small pieces and cook in a pot of water for about 10 minutes.
• Then blend together with the garlic (1) and oat cream cheese and season with organic herb salt .
• Arrange everything on a plate and enjoy.

Our HistaFood tip

You can use oat cream (1) instead of oat cream cheese (1).

Prepared with

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Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.