Rezepte

Pink popcorn

Crispy, sweet, and a real eye-catcher – this pink popcorn adds color to your low-histamine snack routine. Flavored with fruity dragon fruit powder,...

Pumpkin Protein Porridge

Start autumn off right with our low-histamine pumpkin protein porridge! Creamy, warming, and packed with seasonal goodness! This autumnal breakfas...

Zucchini pizza with a grain base

A crispy seeded base, fruity vegetable sauce, tender yellow zucchini, and aromatic basil – this pizza is not only healthy but also really filling....

Mango coconut tiramisu

Fruity mango, delicate coconut cream, and crunchy oat cookies – this dessert tastes like a summer holiday in a glass. Simply layered, no baking re...

Apricot yogurt mochi

Soft, fruity, and refreshing – these mochi are made without any complicated dough. With rice paper, a creamy filling, and a fruity center, they're...

Apricot Oat-Bake

Juicy, fruity, and satisfying – this apricot oat bake is perfect as a warm breakfast, meal prep, or healthy dessert. It smells wonderful and taste...

Fruit and coconut ice pops

This ice cream tastes like a holiday under palm trees – creamy coconut yogurt, a fruity swirl, and a crisp chocolate coating with coconut flakes. ...

Asian Rice Noodle Salad

Whether for lunch, to take away or as a side dish – this Asian rice noodle salad impresses with fresh ingredients and uncomplicated preparation. ...

Summery rice pudding dessert

Oat and carrot cake

Asian Cauliflower Wings

A crispy, delicious, and vegan alternative to chicken wings: Be sure to try these spicy, low-histamine cauliflower wings! This recipe is ve...

Blackberry Mousse

The tastiest dessert of summer: Low-histamine Blackberry Mousse