Colorful vegetable stir-fry
Quick to prepare, healthy and delicious – this colorful, low-histamine vegetable stir-fry brings color and vitamins to your plate! This recipe i...
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Mango-passion fruit smoothie
A fruity summer breakfast! This low-histamine fruit mix brings summer to the breakfast table, even in bad weather. This recipe is vegan ...
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Flaxseed porridge bowl
A real power breakfast! This low-histamine combination of gluten-free oat flakes, flax seeds, chia seeds and fresh fruit is not only delicious, bu...
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Zucchini yogurt soup
Simply delicious! This low-histamine zucchini and yogurt soup is quick to prepare and perfect for a warm summer evening. This recipe is veg...
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Potatoes with fried egg and pak choi
Pak choi power! Unfortunately, spinach is often not well tolerated by those with histamine intolerance, so a low-histamine alternative is essentia...
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Spelt spiral pasta with colorful vegetables
Pasta and vegetables! These low-histamine spelt spirals with colorful vegetables offer a vibrant change of pace on your plate. Ready in just 10 mi...
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Apple and millet porridge with grapes and mangosteen
This warm, low-histamine breakfast is perfect for an energizing start to the day. This recipe is vegan Suitable for a low-histamine diet...
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Passion fruit and mint iced tea
The perfect summer drink! This fruity and tart, low-histamine passion fruit and mint iced tea is refreshing and simply delicious. This recipe is...
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Oat muesli with apple and persimmon
This low-histamine oat muesli is quick to prepare and offers a great mix of vitamins, minerals, omega-3 fatty acids, and fiber. A true breakfast d...
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Spelt bread with flax seeds and pumpkin seeds
You know what you're getting: a crispy crust with a hearty interior – baked without yeast. This recipe is vegan Suitable for a low-hista...
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Rice cake breakfast
Admittedly, plain rice cakes are a bit boring, but when combined with the right spreads, you can easily and quickly conjure up some real delicacie...
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Coconut macaroons
These low-histamine coconut macaroons offer the perfect snack for anyone who likes it sweet but low-carb. This recipe is vegan Suitable for...
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