Apple and millet porridge with grapes and mangosteen

This warm, low-histamine breakfast is perfect for an energizing start to the day.

This recipe is

• vegan
• Suitable for a low-histamine diet
• gluten-free
• lactose-free

Preparation time

30 minutes

Ingredients for 2 servings

• 125 g golden millet
• 350 ml water
• 200 g applesauce
• 2 handfuls of grapes
• 2 mangosteens
• 2 tbsp maple syrup
• 1 pinch of salt

preparation

• Wash the millet and cook it according to the instructions with a pinch of salt and water.
• Mix in the applesauce and maple syrup, then garnish with grapes and mangosteen.

Our HistaFood tip

Do you like fruity flavors? Then try our organic apricot fruit spread as a topping.

Prepared with

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Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.