Potato, bell pepper, and ginger soup
This super creamy, low-histamine potato, bell pepper, and ginger soup is perfect for cold days – or when you fancy a little change – because this ...
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Grilled vegetables with coconut dip
Summertime is grilling time! What could be better than a relaxed barbecue in this summery weather? That's why we have some inspiration for your ne...
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Hasselback potatoes with herb quark
Potatoes galore! These low-histamine Hasselback potatoes with a colorful side dish are not only delicious in taste, but also visually appealing. ...
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Rooibos tea with milk and honey
This low-histamine rooibos tea is perfect as a hot drink for breakfast, with cake, or simply when you need a little tea break in between. This r...
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Passion fruit porridge
This low-histamine passion fruit porridge is super delicious and a perfect summer breakfast! This recipe is vegan Suitable for a low-hista...
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Apple-apricot yogurt
This low-histamine breakfast offers a great balance between sweet and sour: Just give it a try! This recipe is vegan Suitable for a low-...
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Black salsify cream soup with wild salmon
Salsify is considered a great prebiotic and can actively support your gut health. This vegan salsify cream soup with wild salmon is super creamy, ...
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Apple and cherry puree
This low-histamine apple and cherry puree is super creamy and keeps you full for a long time. Perfect for a quick breakfast! This recipe is ...
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Sweet potato fries with vegan cheese dip
Simple but delicious! These low-histamine sweet potato fries with vegan cheese dip are quick to prepare and a great alternative to conventional fr...
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Asian salad with wild salmon
A small Asian highlight on the low-histamine diet: Crisp salad, fried wild salmon, spicy "soy-style" sauce with Asian herbs. This recipe is ...
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Spelt spiral pasta with carrot and beetroot sauce
Pasta love! These low-histamine spelt spirals with carrot and beetroot sauce are quick to prepare and not only fill you up, but also provide many ...
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Yogurt bowl with berries
For a quick and light low-histamine breakfast: a yogurt bowl with berries, chia seeds, rolled oats, almond slivers, and maple syrup. Simple and de...
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