Baked pumpkin on quark
This low-histamine pumpkin recipe with creamy mint quark brings autumnal enjoyment to the plate – perfect for anyone who wants to eat consciously,...
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Creamy potato gratin
Tenderly cooked potato slices in a mildly spicy cream sauce, topped with melted cheese – this gratin is just as good as a side dish as it is as a ...
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Zucchini pizza with a grain base
A crispy seeded base, fruity vegetable sauce, tender yellow zucchini, and aromatic basil – this pizza is not only healthy but also really filling....
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Mango coconut tiramisu
Fruity mango, delicate coconut cream, and crunchy oat cookies – this dessert tastes like a summer holiday in a glass. Simply layered, no baking re...
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Apricot yogurt mochi
Soft, fruity, and refreshing – these mochi are made without any complicated dough. With rice paper, a creamy filling, and a fruity center, they're...
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Apricot Oat-Bake
Juicy, fruity, and satisfying – this apricot oat bake is perfect as a warm breakfast, meal prep, or healthy dessert. It smells wonderful and taste...
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Fruit and coconut ice pops
This ice cream tastes like a holiday under palm trees – creamy coconut yogurt, a fruity swirl, and a crisp chocolate coating with coconut flakes. ...
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Asian Rice Noodle Salad
Whether for lunch, to take away or as a side dish – this Asian rice noodle salad impresses with fresh ingredients and uncomplicated preparation. ...
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Moist carrot and pumpkin seed cake
Grated carrots and ground pumpkin seeds make this pound cake wonderfully aromatic – easy to make and incredibly delicious. This recipe is v...
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Summery rice pudding dessert
This creamy rice pudding with oat milk and fruity topping is quick to make, vegan and simply delicious! This recipe is vegan Suitable fo...
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Stuffed pepper rings
These stuffed, low-histamine bell pepper rings are a real eye-catcher on the table. They are quick and easy to prepare and absolutely delicious! ...
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Persimmon mousse
Have you ever tried persimmon? Thanks to its sweetness and aroma, you only need a few ingredients. Be sure to try this low-histamine persimmon mou...
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