Rezepte

Baked pumpkin on quark

This low-histamine pumpkin recipe with creamy mint quark brings autumnal enjoyment to the plate – perfect for anyone who wants to eat consciously,...

Creamy potato gratin

Tenderly cooked potato slices in a mildly spicy cream sauce, topped with melted cheese – this gratin is just as good as a side dish as it is as a ...

Zucchini pizza with a grain base

A crispy seeded base, fruity vegetable sauce, tender yellow zucchini, and aromatic basil – this pizza is not only healthy but also really filling....

Mango coconut tiramisu

Fruity mango, delicate coconut cream, and crunchy oat cookies – this dessert tastes like a summer holiday in a glass. Simply layered, no baking re...

Apricot yogurt mochi

Soft, fruity, and refreshing – these mochi are made without any complicated dough. With rice paper, a creamy filling, and a fruity center, they're...

Apricot Oat-Bake

Juicy, fruity, and satisfying – this apricot oat bake is perfect as a warm breakfast, meal prep, or healthy dessert. It smells wonderful and taste...

Fruit and coconut ice pops

This ice cream tastes like a holiday under palm trees – creamy coconut yogurt, a fruity swirl, and a crisp chocolate coating with coconut flakes. ...

Asian Rice Noodle Salad

Whether for lunch, to take away or as a side dish – this Asian rice noodle salad impresses with fresh ingredients and uncomplicated preparation. ...

Moist carrot and pumpkin seed cake

Grated carrots and ground pumpkin seeds make this pound cake wonderfully aromatic – easy to make and incredibly delicious. This recipe is v...

Summery rice pudding dessert

Stuffed pepper rings

These stuffed, low-histamine bell pepper rings are a real eye-catcher on the table. They are quick and easy to prepare and absolutely delicious! ...

Persimmon mousse

Have you ever tried persimmon? Thanks to its sweetness and aroma, you only need a few ingredients. Be sure to try this low-histamine persimmon mou...