Rezepte

Stuffed pepper rings

These stuffed, low-histamine bell pepper rings are a real eye-catcher on the table. They are quick and easy to prepare and absolutely delicious! ...

Persimmon mousse

Have you ever tried persimmon? Thanks to its sweetness and aroma, you only need a few ingredients. Be sure to try this low-histamine persimmon mou...

Fennel foam soup with turkey breast

What could be better than a warming soup? Try this fennel foam soup with turkey breast. This recipe is Suitable for a low-histamine diet ...

Oat and carrot cake

Blackberry Mousse

The tastiest dessert of summer: Low-histamine Blackberry Mousse  

Chia yogurt with apricot compote

This low-histamine layered dessert with chia yogurt and apricot compote is very easy to prepare and is perfect as a summer breakfast. This recip...

Baked asparagus sticks

If you're ever in a hurry, you absolutely must try these low-histamine baked asparagus sticks. They're incredibly delicious! This recipe is ...

Rainbow Pancakes

For more color on the breakfast table: These low-histamine rainbow pancakes are not only visually appealing, but also delicious. This recipe is ...

Apple and beetroot salad with fresh goat cheese

This low-histamine apple and beetroot salad with goat's cheese is very easy and quick to prepare and delights everyone with its full flavor and wo...

Mediterranean roasted vegetable salad

Roasted vegetables don't always have to be eaten hot. This low-histamine recipe for a Mediterranean roasted vegetable salad proves it. This reci...

Quick Grape and Pistachio Ice Cream

This low-histamine grape and pistachio ice cream will delight you! It's also sugar-free, vegan, incredibly delicious, and quick to prepare. This...

Green asparagus with yogurt-sesame sauce