Recipes

All recipes are suitable for a low-histamine diet! Choose which other criteria are important to you when cooking:
Quinoa-Taler

Quinoa patties

These delicious quinoa patties taste great both warm and cold – and are perfect as a snack on the go or as a light lunch with a salad.   This r...

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Crunchy Hirse Granola

Crunchy Millet Granola

The perfect breakfast alternative: This millet granola is not only gluten-free, lactose-free, low-histamine and vegan, but also super crunchy, del...

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Sushi Burger

Sushi Burger

This low-histamine sushi burger with wild salmon, lamb's lettuce, and a delicious sauce is absolutely divine. You absolutely have to try it! Th...

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Rice Paper Pop Tarts

Rice Paper Pop-Tarts

Be sure to try these crispy Rice Paper Pop Tarts as a breakfast alternative, snack, or dessert. So delicious! This recipe is    vegan ...

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Crispy smashed Potato Salad

Crispy smashed potato salad

This crispy smashed potato salad is the latest trend on social media. We've adapted the recipe to be low-histamine for you. Sooo delicious! Thi...

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Coconut Bars

Coconut Bars

Coconut, blueberries, and our HistaFood organic berry bar combine to create delicious Coconut Bars. These coconut bars are perfect as a snack or fo...

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Vegane Süßkartoffelsuppe

Vegan sweet potato soup

This low-histamine sweet potato soup is a really great alternative to classic potato soup. You should definitely try it.  This recipe is    ...

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Blueberry Oats

Blueberry Oatmeal

Our HistaFood organic grain muesli combined with delicious wild blueberries! Simply heavenly! This recipe is    vegan suitable for a...

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Geschmorte Karotten

Braised carrots

These delicious low-histamine braised carrots are perfect as a light lunch or dinner, or as a side dish to meat and fish. This recipe is    ...

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