Rice Paper Pop-Tarts

Be sure to try these crispy Rice Paper Pop Tarts as a breakfast alternative, snack, or dessert. So delicious!

This recipe is   

• vegan
• suitable for a low-histamine diet  
• suitable for a low-fructose diet  
• gluten-free  
• lactose-free  

Preparation time   

 15 minutes

Ingredients  

• rice paper  
• 200 g blueberries  
• 50 g rice syrup  

• 2 HistaFood Organic Berry Bars  
• A handful of chopped almonds  
• A little coconut oil  

preparation  

• Finely chop HistaFood organic berry bars  
• Toast the almonds in a coated pan.  
• Moisten the rice paper and place it on a plate.  
• Top with blueberries, a little rice syrup and berry bar almonds.  
• Fold the rice paper over from all sides.  
• Moisten another sheet of rice paper and wrap the tart again.  
• Heat some coconut oil in a coated pan and fry the tart until crispy on both sides.  
• Serve warm or cold, as desired.  

Our HistaFood tip  

You can also prepare the tart with other low-histamine fruits such as blackberries, apricots, or apples. If you have a fructose intolerance, be sure to choose fruits that are suitable for you. 

Prepared with