Crunchy Millet Granola

The perfect breakfast alternative: This millet granola is not only gluten-free, lactose-free, low-histamine and vegan, but also super crunchy, delicious and filling.

This recipe is   

• vegan
• suitable for a low-histamine diet  
• gluten-free  
• lactose-free  

Preparation time  

20 minutes  

Ingredients  

• 30 g coconut oil  
• 60 g chopped almonds (1) or macadamia nuts  

• 220 g millet flakes  
• 35 g sesame seeds (1)  
• 1-2 HistaFood Organic Grain Bars  
• 50 g pumpkin seeds  
• pinch of salt  
• 80 g maple syrup
  

preparation  

• Preheat oven to 180°C (top/bottom heat).  
• Mix almonds (or macadamia nuts), millet flakes, sesame seeds, pumpkin seeds and salt.  
• Finely chop HistaFood organic grain bars and add them.  
• Melt coconut oil in a pot and stir in maple syrup.  
• Now mix all the ingredients together  
• Line a baking tray with parchment paper and spread the granola evenly on it.  
• Bake in a preheated oven for approximately 12-15 minutes, until golden brown.  
• Warning! It can get very dark quickly in the last few minutes. Therefore, keep checking the oven.  
• Remove from the oven and let cool completely.  
• Store in an airtight container in a cool place  

Our HistaFood tip  

You can enjoy the millet granola with milk or yogurt of your choice and fresh, low-histamine fruit such as blueberries, apples, grapes, etc.

Prepared with