Roast chicken with red cabbage and apple-chestnut vegetables
Crispy, juicy chicken, spicy red cabbage and the sweet apple and chestnut vegetable – a real feast, not just at Christmas. This recipe is Sui...
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Asian pizza
An Italian classic with a touch of Asian cuisine: Homemade low-histamine Asian pizza with colorful vegetables and coriander. This recipe is ...
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Cauliflower balls with herbed quark
Crispy on the outside and delicately spiced on the inside. The perfect appetizer for low-histamine moments of enjoyment. This recipe is vege...
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Buddha bowl with wild salmon
This low-histamine Buddha bowl with wild salmon offers the perfect combination of crisp, fresh salad, spring onion, carrot, and fennel – and warm,...
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Fennel and beetroot salad with feta
This low-histamine fennel and beetroot salad with feta is not only a feast for the eyes, but also a true delight for the palate. This recipe is ...
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Coconut rice with Asian vegetables
Crisp vegetables, fragrant coconut rice – super delicious and quick to prepare. This recipe is vegan Suitable for a low-histamine diet ...
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Coconut-Mango Cream
This low-histamine coconut-mango cream is super fruity and nutritious. Perfect for a quick and healthy breakfast. This recipe is vegan S...
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Zucchini fries with bell pepper dip
All the fries you can eat! These low-histamine zucchini fries with bell pepper dip offer a great alternative to traditional fries. This recipe i...
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Vegan Bolognese
Ciao, bella! Today we're having the finest pasta: a vegan Bolognese made with rice cakes and bell peppers. Perfect for a lovely, low-histamine Ita...
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Rhubarb and passion fruit porridge
Sour makes you happy! This low-histamine and super fruity combination of rhubarb, passion fruit, and porridge is a bit tart, but as we all know, t...
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Green asparagus with wild salmon
Crisp green asparagus, tender wild salmon and a creamy pesto made from macadamia nuts and basil – this delicious dish is super easy and quick to p...
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Potato and cauliflower vegetables with vegan cheese sauce
This low-histamine dish consisting of potatoes, cauliflower, a creamy vegan cheese sauce, and moringa salt is a dream – and truly perfect when you...
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