glutenfrei

Coconut-Mango Cream

This low-histamine coconut-mango cream is super fruity and nutritious.
Perfect for a quick and healthy breakfast.

This recipe is

  • vegan
  • Suitable for a low-histamine diet
  • gluten-free
  • lactose-free

Preparation time

10 minutes

Ingredients for 2 servings

  • 1 can of coconut milk (1)
  • 300g frozen mango (1)
  • 100g rolled oats (gluten-free)
  • 4 tbsp maple syrup
  • Coconut flakes (1)
Recipe image

preparation

  • Simmer the gluten-free oats with the coconut milk (1) for about 3-5 minutes.
  • Then add the mango (1) and simmer briefly.
  • Then sweeten with maple syrup and blend. Garnish with a few coconut flakes (1) if desired.

Our HistaFood tip

If you don't tolerate mango well, you can also use other low-histamine fruits such as blueberries, apples, or apricots. If you prefer it extra fruity, you can also use our organic berry bar as a topping.

Prepared with

=== PRODUCT LIST PRODUCTS ===

 

Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.

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