histaminarm

Vegan Bolognese

Ciao, bella! Today we're having the finest pasta: a vegan Bolognese made with rice cakes and bell peppers. Perfect for a lovely, low-histamine Italian evening.

This recipe is

  • vegan
  • Suitable for a low-histamine diet
  • lactose-free

Preparation time

20 minutes

Ingredients for 2 servings

  • Spelt ribbon pasta
  • 1 bell pepper
  • 2 carrots
  • 4 rice cakes
  • 1 onion (1)
  • 2 cloves of garlic (1)
  • 1 handful of basil
  • 1 tsp sweet paprika powder
  • Italian herbs
  • cress
  • Olive oil
  • HistaFood Organic Herb Salt
  • 400 ml water
Recipe

preparation

  • Crush the rice cakes in a freezer bag, then add about 100 ml of water and let them soak in the refrigerator for a good 3 hours.
  • Next, sauté an onion (1) and the garlic (1) in a pot with a little olive oil, chop the carrots and bell peppers and add them, sauté briefly and then deglaze with water.
  • Simmer for 10 minutes with the lid closed, season with organic herb salt , paprika powder, fresh basil and dried Italian herbs, then purée.
  • Add the vegan "Mett" and heat briefly.
  • Meanwhile, cook the pasta according to the instructions. Arrange everything on a plate, garnish with cress, and enjoy.

Our HistaFood tip

For a gluten-free option, you can use rice noodles instead of spelt ribbon noodles. Looking for something quick? Then simply enjoy our organic vegetable sauce , ourorganic carrot & beetroot spread , or our organic zucchini & basil spread with your pasta.

Prepared with

=== PRODUCT LIST PRODUCTS ===

 

Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.

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