fructosearm

Potato and cauliflower vegetables with vegan cheese sauce

This low-histamine dish consisting of potatoes, cauliflower, a creamy vegan cheese sauce, and moringa salt is a dream – and truly perfect when you need something quick.

This recipe is

  • vegan
  • Suitable for a low-histamine diet
  • Suitable for a low-fructose diet
  • gluten-free
  • lactose-free

Preparation time

20 minutes

Ingredients for 2 servings

  • 1/2 cauliflower
  • 6 potatoes
  • 4 slices of vegan coconut-based cheese (1)
  • 100 ml water
  • Moringa salt
Recipe image

preparation

  • Peel the potatoes and chop them together with the cauliflower.
  • Simmer in a pot of water for about 15 minutes.
  • Meanwhile, heat some water in a pot and melt the cheese while stirring constantly.
  • Arrange everything on a plate and season with moringa salt.

Our HistaFood tip

Optionally, you can also season the dish perfectly with our organic herb salt .

Prepared with

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Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.

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