Recipes

All recipes are suitable for a low-histamine diet! Choose which other criteria are important to you when cooking:
Crispy Brokkoli Taler

Crispy Broccoli Patties

We love broccoli! These low-histamine broccoli fritters are quick to make, crispy, and simply delicious! They're also an ideal savory snack for on...

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Reis Cracker

Rice Crackers

These delicious, low-histamine, and gluten-free rice crackers are made with just two ingredients: rice and cheese. You absolutely have to try them...

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Gebackene Zucchini mit Burrata

Baked zucchini with burrata

Today's low-histamine menu features baked zucchini with burrata. It's served with our HistaFood vegetable sauce, pine nuts, and parsley. It's so...

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Brokkoli-Brot

Broccoli bread

With this recipe, you can conjure up a super delicious gluten-free and low-histamine broccoli bread in just 15 minutes, which you can top as you l...

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Ramen Rice Paper Dumplings

Ramen Rice Paper Dumplings

Ramen rice paper dumplings are currently trending on social media! We've adapted the recipe to be low-histamine for you. You absolutely have to try...

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Gemüse Lasagne

Vegetable Lasagna

This vegetarian and low-histamine vegetable lasagna with carrots and zucchini brings a taste of Bella Italia to your home. Simply delicious! Th...

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Möhren-Feta-Päckchen

Carrot and feta parcels

A quick, low-histamine, and super delicious recipe: Carrot and feta parcels. They are perfect as a low-carb snack or as a side dish to meat and f...

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Hafer-Dattel-Schnitten

Oat and date slices

Be sure to try these super moist, low-histamine oat and date slices. They're also perfect as a snack between meals. This recipe is   ...

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