Recipes

All recipes are suitable for a low-histamine diet! Choose which other criteria are important to you when cooking:
Quinoa-Bratlinge mit Dip

Quinoa Burgers with Dip

Crispy, hearty, and versatile. These quinoa patties are perfect as a side dish, snack, or finger food. Easy to prepare and ideal for on-the-go or a...

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Pancake Spaghetti

Pancake Spaghetti

A real eye-catcher on the breakfast table: pancake spaghetti. They are quick to prepare, low in histamine, and taste great to the whole family.   ...

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Spaghettikürbis Bolognese

Spaghetti squash Bolognese

Pumpkin pasta with a twist: Spaghetti squash has noodle-like flesh and is baked in the oven. Served with a delicious Bolognese sauce, it's the perf...

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Crispy Brokkoli Taler

Crispy Broccoli Patties

We love broccoli! These low-histamine broccoli fritters are quick to make, crispy, and simply delicious! They're also an ideal savory snack for on...

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Reis Cracker

Rice Crackers

These delicious, low-histamine, and gluten-free rice crackers are made with just two ingredients: rice and cheese. You absolutely have to try them...

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Gebackene Zucchini mit Burrata

Baked zucchini with burrata

Today's low-histamine menu features baked zucchini with burrata. It's served with our HistaFood vegetable sauce, pine nuts, and parsley. It's so...

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Brokkoli-Brot

Broccoli bread

With this recipe, you can conjure up a super delicious gluten-free and low-histamine broccoli bread in just 15 minutes, which you can top as you l...

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Ramen Rice Paper Dumplings

Ramen Rice Paper Dumplings

Ramen rice paper dumplings are currently trending on social media! We've adapted the recipe to be low-histamine for you. You absolutely have to try...

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