Low Carb Zucchini and Ricotta Rolls

These low-histamine zucchini and ricotta rolls with the fruity HistaFood organic vegetable sauce always taste delicious. Just give them a try!

This recipe is  

• suitable for a low-histamine diet  
• gluten-free  
• vegetarian  

Preparation time  

20 minutes + 30 minutes baking time  

Ingredients for 2-3 people  

• 2-3 large zucchini  
• 1 jar of HistaFood organic vegetable sauce  
• 1 onion (1)  
• 1 clove of garlic (1)  
• 1 tbsp oregano  

• 400g ricotta  
• 100g grated mozzarella  
• Salt  
• 1 handful of basil  
• Olive oil  

Preparation​  

• Wash the zucchini, cut off the stem and the end, and cut into thin strips using a vegetable peeler.  
• Pour HistaFood organic vegetable sauce with a little olive oil into a casserole dish.  

• Peel and finely chop the onion and garlic.  
• Mix ricotta with onion, garlic, oregano and a little salt.  
• Fill zucchini with ricotta and roll them up.  
• Arrange the zucchini rolls in the baking dish with the open side facing up.  
• Sprinkle with mozzarella and bake in a preheated oven for about 30 minutes.  

• Remove from the oven and serve with fresh basil.  

Our HistaFood tip  

You can also prepare the rolls with other low-histamine vegetables such as cucumber, lettuce or carrot.

Prepared with

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