Ramen Rice Paper Dumplings

Ramen rice paper dumplings are currently trending on social media! We've adapted the recipe to be low-histamine for you. You absolutely have to try it. 

This recipe is  

• suitable for a low-histamine diet 
• vegetarian  

Preparation time  

20 minutes 

Ingredients for 1-2 people 

• 125g Spelt Mie Noodles 
• 1 jar of HistaFood organic vegetable sauce  
• Salt 

• 5-6 rice papers 
• 50g young Gouda, sliced 
• 1 tbsp sesame seeds (1) 
• Spring onion (1) 
• Olive oil 

Dip 

• HistaFood Organic Asian Sauce 

preparation 

• Cook the noodles according to the package instructions. 
• Then strain, mix with HistaFood organic vegetable sauce and add a little salt. 

• Moisten the rice paper and place it on the work surface. 
• Spread 2 tablespoons of mie noodles on top and place a slice of Gouda cheese on top. 
• Fold in both sides of the rice paper and roll it up. 
• Heat some olive oil in a pan and fry the dumplings on both sides. 
• Wash, trim and finely chop the spring onion. 

• Serve the dumplings with spring onions and HistaFood organic Asian sauce. 

Our HistaFood tip 

You can also prepare the Ramen Rice Paper Dumplings vegan by adding vegan cheese (based on coconut oil) or some low-histamine vegetables. 

Prepared with

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Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1.
Please always consider your individual tolerance.