Asian Cauliflower Wings

A crispy, delicious, and vegan alternative to chicken wings: Be sure to try these spicy, low-histamine cauliflower wings!

This recipe is

• vegan
• Suitable for a low-histamine diet
• lactose-free

Preparation time

40 minutes

Ingredients for 2 servings

For the cauliflower wings

• 130 g spelt flour
• 250 ml water
• Salt
• 100 g spelt breadcrumbs (1)
• 1 head of cauliflower (cut into florets)

For the sauce

• 2 teaspoons olive oil
• 2 cloves of garlic (1)
• 1 jar of organic vegetable spread, carrot & beetroot
• 2 tbsp maple syrup
• 2 tablespoons of water
• 2 tbsp organic Asian sauce
• 2 spring onions (1)

preparation

• Cut the cauliflower into florets and wash them.
• Mix spelt flour, salt and water to form a dough.
• First dip the cauliflower florets in the batter and then cover them with spelt breadcrumbs.
• Bake in the oven at 180 degrees for 25 minutes.
• Meanwhile, finely chop the garlic and mix it with olive oil, organic vegetable spread , maple syrup, water and organic Asian sauce .
• Mix the baked cauliflower wings with the sauce and serve with spring onions.

Our HistaFood tip

You can serve the cauliflower wings perfectly with a mixed salad of your choice.