Recipe

Blackberry Mousse

Name: Blackberry Mousse
Cook time: 15 min
Total time: 15 min
Yield: 2 Servings
Ingredients: 450 g Brombeeren; 4 EL Ahornsirup; 1 EL Leinmehl; 1 EL Acerolasaft; 100 g Kokosjoghurt (1); 2 Stiele Zitronenmelisse

Suitable for the following diets:

histaminarm
vegan
glutenfrei
laktosefrei

glutenfrei
histaminarm
laktosefrei
Rezepte
vegan
vegetarisch

Cook time 15 min.

Level easy

Ingredients

Servings

450 g Brombeeren
4 EL Ahornsirup
1 EL Leinmehl
1 EL Acerolasaft
100 g Kokosjoghurt (1)
2 Stiele Zitronenmelisse

Good to know

For a low-fructose version, replace the maple syrup with rice syrup.

Cook time

Briefly boil the blackberries with maple syrup in a pot and mash them.
Set aside and let cool slightly.
Puree the blackberries and strain them through a sieve.
Mix with flaxseed flour and divide among two glasses.
Top the blackberry mousse with coconut yogurt (1) and serve with lemon balm.
It tastes best chilled – so refrigerate for 1-2 hours before serving.

Note

We only use ingredients from the SIGHI list, category 0 and 1. Please always be aware of your individual tolerability.

Products for recipe

Organic Fruit Spread

6,99 €

(34,95 € / 1kg)

Organic nut spread

7,99 €

(53,27 € / 1kg)

Blackberry Mousse

Cook time

Note

Low-histamine recommendations for you

Organic Grain Bars - Set of 12

Organic Grain Muesli

Organic Oat Cookies Coconut & Blueberry

Organic Berry Bars - Set of 12

Organic vegetable sauce

Organic herb salt