Colorful vegetable soup
This low-histamine, colorful vegetable soup is super easy to prepare and warms you nicely from the inside out. This recipe is vegan Suit...
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Pumpkin and turmeric soup
This low-histamine pumpkin soup is super easy and quick to prepare and is perfect as a "gentle diet" when the body needs some rest – or to take wi...
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Potato pan bread
You only need a few ingredients for this delicious low-histamine potato pancake. They are wonderfully soft and can therefore also be filled as wra...
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Blackberry Smoothie Bowl
Looking for a balanced, healthy, yet quick breakfast? Then this low-histamine blackberry smoothie bowl is just what you need! It looks absolutely ...
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Potato Puffs
These crispy and creamy potato puffs are a perfect alternative to croquettes. They are also ideal as finger food with various dips. This recipe ...
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Sweet potato and glass noodle salad
This low-histamine sweet potato and glass noodle salad is quick to prepare and brings delicious Asian flavors to the plate. This recipe is ...
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Millet Tabbouleh
Tabbouleh is a popular Lebanese dish based on bulgur or couscous. This low-histamine millet tabbouleh is just as good as the original. Easy to pre...
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Black Sticky Rice with Mango
This black sticky rice with mango, pomegranate, and pumpkin seed brittle is not only delicious but also incredibly healthy. Studies have shown tha...
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Pumpkin and millet fritters
These low-histamine pumpkin and millet fritters are deliciously crispy on the outside and wonderfully soft on the inside. Served with a fresh coco...
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Pumpkin strudel with vegan feta
A crispy dough, velvety soft pumpkin and a hint of rosemary. This low-histamine pumpkin strudel with feta tastes delicious not only in autumn! T...
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Pumpkin porridge
This low-histamine pumpkin porridge is packed with healthy ingredients and delicious spices – for an energetic start to the day! This recipe is ...
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Paprika and turmeric soup
This low-histamine bell pepper and turmeric soup has a wonderfully frothy and creamy consistency – and warms you from the inside out. This recip...
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