Quick Grape and Pistachio Ice Cream

This low-histamine grape and pistachio ice cream will delight you! It's also sugar-free, vegan, incredibly delicious, and quick to prepare.

This recipe is

• vegan
• Suitable for a low-histamine diet
• gluten-free
• lactose-free

Preparation time

5 minutes (freeze grapes 2-3 hours beforehand)

Ingredients for 2 servings

• 400g green seedless grapes (frozen)
• 4 tbsp maple syrup
• 50g Organic Protein Spread Pumpkin Seed & Pistachio
• 3 tbsp plant milk (1)
• 2 tbsp chopped pistachios

preparation

• Remove the stems from the grapes and wash them.
• Place in a freezer bag in the freezer and freeze for at least 2-3 hours.
• Blend the grapes with maple syrup, organic protein spread and plant milk (1) in a blender.
• Garnish with chopped pistachios and serve immediately.

Our HistaFood tip

You can also pour this mixture into ice cream molds and enjoy it later as popsicles.

Our recommendations

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Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.