Baked asparagus sticks

If you're ever in a hurry, you absolutely must try these low-histamine baked asparagus sticks. They're incredibly delicious!

This recipe is

• vegetarian
• Suitable for a low-histamine diet
• gluten-free

Preparation time

20 minutes

Ingredients for 2 servings

• 50 g white asparagus (peeled)
• 30 g finely grated young Gouda
• 3 tbsp olive oil for cooking
• 0.5 tsp paprika powder
• 0.5 tsp garlic powder
• Organic herb salt
• 140g Organic Vegetable Spread Carrot & Beetroot

preparation

• Wash and peel the asparagus.
• Place in a baking dish. Mix together olive oil, paprika powder, garlic powder and organic herb salt , and spread over the asparagus.
• Sprinkle the grated Gouda cheese over the asparagus.
• Bake in a preheated oven at 200 degrees for 15 minutes.
• Our organic vegetable spread Carrot & Beetroot goes very well with this.

Our HistaFood tip

Instead of Gouda, you can also use grated mozzarella or a vegan alternative.

Our recommendations

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Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.