Chia Pudding

This chia pudding is very easy to prepare and a really delicious low-histamine breakfast alternative. It's also perfect for taking with you.

This recipe is   

• vegan
• suitable for a low-histamine diet  
• lactose-free  
• gluten-free  

Preparation time   

15 minutes  

Ingredients for 2 people  

• 6 tablespoons of chia seeds  
• 3-4 dates  
• 200g frozen wild blueberries  

• 400 ml coconut milk (1)

Topping  

• blueberries  
• Pistachios  
• 1 HistaFood Organic Berry Bar  
• 3-4 tbsp coconut yogurt (1)  
• 1 tbsp pistachio butter or HistaFood Organic Protein Spread Pumpkin Seed & Pistachio

preparation  

• Blend chia seeds, dates, wild blueberries and coconut milk (1) in a blender until finely chopped.  
• Place in a bowl and let it chill in the refrigerator for about 2-3 hours.  
• Take the pudding out of the refrigerator  
• Mix coconut yogurt (1) with pistachio butter or HistaFood Organic Protein Spread Pumpkin Seed & Pistachio and pour onto the pudding.  
• Top with blueberries, pistachios and a finely chopped HistaFood organic berry bar and serve.  

Our HistaFood tip  

For a quick breakfast, you can also drink it as a smoothie. Serve it immediately after blending. If you replace the dates with rice syrup, this recipe is also suitable for a low-fructose diet.  

Prepared with