Histamine-free Recipes – HistaFood

Recipes

All recipes are suitable for a low-histamine diet! Choose which other criteria are important to you when cooking:

Mozzarella and garlic bread

This mozzarella and garlic bread is the perfect choice for anyone who likes something simple and delicious – while also wanting to eat a low-hista...

Sweet potato and zucchini spread

This low-histamine and low-fructose sweet potato and zucchini spread on a slice of toasted HistaFood organic seeded bread is simply an incredibly d...

Melon and feta sandwich

You've never eaten watermelon like this before! You absolutely have to try this food trend. This recipe is   vegan suitable for a l...

Frozen yogurt drops

It's getting warmer and warmer, and we have the perfect recipe to help you cool down! These vegan frozen yogurt drops are super fruity and also low...

Rice paper pancakes

This recipe is perfect for using up leftovers. You can use almost any vegetable here. This recipe is   vegan suitable for a low-hi...

Mango coconut chia pudding

With its tropical flavor, this mango coconut chia pudding brings real holiday feelings to your breakfast table – perfect for warm summer days! ...

Roasted Vegetables with Yogurt Dip

This delicious roasted vegetable dish with fresh yogurt dip is a perfect light dinner. You definitely have to try it. This recipe is   v...

Millet and blueberry cake

Today we've prepared a cake recipe with millet and delicious blueberries. This moist and fluffy cake is low in histamine, gluten-free, vegan, and ...

Quinoa wraps

Have you been searching for a recipe for gluten-free, low-histamine wraps? Then you've come to the right place. With this recipe, you can easily p...

Rhubarb iced tea

As soon as the weather gets warmer, we look for cool drinks. With this recipe, you can prepare a very tasty rhubarb iced tea that is also low in hi...