fructosearm

Cucumber salad with blueberries and feta

Fancy something fresh and delicious? This cucumber salad with vegan feta cheese, blueberries, and pumpkin seeds is ready in just 10 minutes and is a real treat! Enjoy a delicious break!

This recipe is   

  • vegan
  • suitable for a low-histamine diet  
  • suitable for a low-fructose diet
  • gluten-free  
  • lactose-free  

Preparation time   

10 minutes  

   

Ingredients  

  • 1 cucumber  
  • 50 g vegan feta cheese (1)  
  • 1 handful of blueberries  
  • 1 handful of pumpkin seeds  
  • A little fresh mint  
  • 1 tbsp olive oil  
  • 1 tbsp acerola juice  
  • HistaFood Organic Herb Salt  

 

Cucumber salad with blueberries and feta

preparation  

  • Wash the cucumber and cut it with a spiralizer.  
  • Spread vegan feta cheese on top  
  • Add blueberries, pumpkin seeds and mint  
  • Season with olive oil, acerola juice and HistaFood organic herb salt.  

Our HistaFood tip  

You can also prepare the salad with vegan coconut yogurt (1) and some mint. 

Prepared with

=== PRODUCT LIST PRODUCTS ===

Note regarding our recipes:

We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.

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