Rooibos tea with milk and honey

This low-histamine rooibos tea is perfect as a hot drink for breakfast, with cake, or simply when you need a little tea break in between.

This recipe is

• vegetarian
• Suitable for a low-histamine diet
• gluten-free
• lactose-free

Preparation time

5 minutes

Ingredients for one serving

• 1 bag of rooibos tea
• 50 ml gluten-free oat milk (1)
• 1 tsp honey
• 300 ml hot water

preparation

• Bring the water to a boil, pour over the tea and let it steep according to the instructions.
• Meanwhile, heat the gluten-free oat milk (1) and whisk until frothy.
• Arrange everything on a plate and drizzle with a little honey.

Our HistaFood tip

You can also add some turmeric or cinnamon to the tea for an extra spicy note. It goes perfectly with our organic coconut and blueberry oat cookies .

Prepared with

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Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.