Apple and onion pancakes with beetroot
Pancakes aren't just a great breakfast idea; they can also be a real treat as a savory option. This low-histamine apple and onion pancake with bee...
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Spelt tagliatelle with broccoli, fried egg and basil butter
These low-histamine spelt tagliatelle with broccoli, fried egg and basil butter They can be prepared in less than 10 minutes. Simple, but quite ta...
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Pumpkin and turmeric soup
This low-histamine pumpkin soup is super easy and quick to prepare and is perfect as a "gentle diet" when the body needs some rest – or to take wi...
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Cream cheese and cherry turnovers
Anyone who misses freshly baked pastries from the bakery should definitely try this recipe! These low-histamine cream cheese and cherry turnovers ...
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Potato pan bread
You only need a few ingredients for this delicious low-histamine potato pancake. They are wonderfully soft and can therefore also be filled as wra...
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Blackberry Smoothie Bowl
Looking for a balanced, healthy, yet quick breakfast? Then this low-histamine blackberry smoothie bowl is just what you need! It looks absolutely ...
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Coconut Cherry Cake
This super creamy, low-histamine, and vegan coconut cherry cake is always a good choice! This recipe is vegan Suitable for a low-histamine...
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Vegetable-filled wontons
Wontons are filled dumplings from Chinese cuisine. They are filled with fresh ingredients and served with a delicious, savory sauce. Try these low...
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Potato Puffs
These crispy and creamy potato puffs are a perfect alternative to croquettes. They are also ideal as finger food with various dips. This recipe ...
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Sweet potato and glass noodle salad
This low-histamine sweet potato and glass noodle salad is quick to prepare and brings delicious Asian flavors to the plate. This recipe is ...
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Millet Tabbouleh
Tabbouleh is a popular Lebanese dish based on bulgur or couscous. This low-histamine millet tabbouleh is just as good as the original. Easy to pre...
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Black Sticky Rice with Mango
This black sticky rice with mango, pomegranate, and pumpkin seed brittle is not only delicious but also incredibly healthy. Studies have shown tha...
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