Recipes

All recipes are suitable for a low-histamine diet! Choose which other criteria are important to you when cooking:
Schonkost-Reis mit Frischkäse

Bland rice with cream cheese

Today's meal is a bland diet – low-histamine rice with cream cheese. I've also added some carrot, zucchini, and salt. It's perfect after a histami...

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Gemüsecurry

vegetable curry

We love (low-histamine) curry! Crisp vegetables, a delicately spiced coconut cream, and fresh Asian herbs. And it's all completely vegan. This r...

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One-Pot Blumenkohlreis

One-Pot Cauliflower Rice

Easy-peasy! This low-histamine one-pot cauliflower rice is a great alternative to the classic rice dish and can be prepared very easily and quickl...

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Süßkartoffel-Toast

Sweet potato toast

These low-histamine sweet potato toasts are quick to make and super delicious. You can top the slices with whatever you like and enjoy them hot or...

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Frozen Yoghurt Bark

Frozen Yogurt Bark

You don't need an ice cream maker for this low-histamine frozen yogurt bark recipe! It's super easy to make and a delicious way to cool down on ho...

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Kirsch-Streuselkuchen

Cherry crumb cake

This fruity cherry crumble cake with semolina is easy to make and tastes incredibly good with fruity sour cherries and crispy crumble topping! T...

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Mango Protein Bowl

Mango Protein Bowl

This low-histamine mango smoothie bowl offers a cool change for breakfast and provides you with many important vitamins and nutrients. This reci...

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Saftiger Blaubeerkuchen

Moist blueberry cake

This low-histamine blueberry cake with Greek yogurt is super moist and only takes 10 minutes in the oven. This recipe is vegetarian Suita...

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Süßes Apfelbrot

Sweet apple bread

A delicious and fruity apple bread that you absolutely must try! This recipe is vegetarian Suitable for a low-histamine diet gluten-fr...

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