glutenfrei

Quick milk rice

Craving rice pudding but don't want to spend ages in the kitchen? Then this low-histamine, quick rice pudding recipe is the perfect alternative! Simple, fast, and delicious!

This recipe is

  • vegan
  • Suitable for a low-histamine diet
  • gluten-free
  • lactose-free

Preparation time

15 minutes

Ingredients for 2 servings

  • 100 g rice flakes
  • 400 ml gluten-free oat milk (1)
  • 100 ml coconut milk (1)
  • 1-2 tablespoons maple syrup
  • 1 tsp cinnamon
Recipe

preparation

  • Mix all ingredients in a pot and bring to a boil.
  • Reduce the heat to low and let it swell for 10 minutes, stirring occasionally.
  • Remove the pot from the heat and let it stand for another 5 minutes.
  • Serve with cinnamon.

Our HistaFood tip

Fresh fruit, hot blueberries, or our organic protein spread pumpkin seed & pistachio as a topping also go well with this.

Prepared with

=== PRODUCT LIST PRODUCTS ===

 

Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.

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